Chia seeds have recently gained attention as a healthful addition to your diet. Its beneficial nutrients include fiber, plant based fatty acid, protein, and additional vitamins and minerals such as calcium, iron, magnesium and zinc. Chia seeds come from a plant that is a member …Read More
The saying goes “All work and no play makes Jack a dull boy.” We need time to recharge. Going away from work and the pressures of life is a must. It does not have to be something exotic. It can just be an hour or …Read More
The value of exercise to our bodies is enormous. It is an activity that we can indulge in if we want to be healthy. It is a lifestyle choice that when practiced regularly will benefit all of us. It is a must. We do it …Read More
Stress is our normal physical and psychological reaction to an imagined or real stimulus. The ever increasing demands of modern life usually causes the stress in most people. If left unchecked, stress can turn into a chronic condition that results in significant negative consequences to …Read More
Stress is a killer. If you find that you worry constantly and are fed up with feeling stressed, tired and irritable, then you are not alone. Free Your Mind Right Now! will help you to understand the importance of letting go of all those day to day pressures and to opt instead for greater clarity and positive thinking relinquishing the hold that stress has on you.
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